We give moms the resources, knowledge, and tools needed to be the moms they want to be.


Through WIC, moms get monthly benefits to buy healthy foods, such as:

Foods with Calcium for strong bones and teeth:

  • Milk
  • Cheese
  • Soy Beverages

Grains with iron for energy, and folic acid for healthy growth:

  • Cereal
  • Whole grain bread
  • Soft corn or whole wheat tortillas
  • Brown rice

Fruits and vegetables to keep your body healthy:

  • Fresh fruits and vegetables
  • Fruit or vegetable juice

Foods with Protein for strong muscles and healthy skin:

  • Dried or canned beans, peas, lentils
  • Peanut Butter
  • Eggs
  • Canned tuna or salmon

Iron-fortified foods for infants who need it:

  • Baby foods
  • Infant cereal
  • Infant formula

 For a more detailed list of foods, please click HERE.

 Nutrition Education


We support and educate moms to

help them meet their

breastfeeding goals. We offer tips

on how to shop for, prepare, and

use healthy foods in family meals.

We provide access to information.


  • Prenatal nutrition
  • Breastfeeding tips
  • Eating tips for your child
  • Parenting tips
  • Healthy recipes